For people who want to learn to identify their stressors and learn healthy ways to
effectively manage necessary stress in their lives. In a safe and supportive environment you will have the chance to:- - Gain understanding of stress and recognition of the positive and negative effects on our health holistically.
- Identify sources of stress and clarify which we can and
cannot control.
- Recognise the signs and symptoms of stress.
- Identify your personal styles and strategies for coping with stress and build on those that are effective.
- Decide
on personal changes necessary to reduce stress, release your positive energies and experience peace of mind.
- Gain a variety of stress management strategies including-: meditation, breathing techniques, learning to express feelings healthily and finding support networks.
- Practise
relaxation techniques to help reduce stress and induce calm.
- Make action plans and work out what support you need.
Francesca Hannah is a UKCP Registered psychotherapist, trainer and supervisor, and has over 15 years’ experience as a group facilitator.
Cost: £55 We currently have no dates planned for this workshop. | 
