Are you fed up with the conflict of self-denial and overeating?

Sick of failure and the negative effect on your self-esteem and your body?

Do you find diets an exercise in futility?

Are you tired of hiding your appetite from others and ready to rid yourself of guilt and self-blame?

If you’re 200 pounds or ten pounds overweight you can benefit from this course as the common denominator is a loss of control over achieving your favourite reading on the scales.

In a safe and supportive environment you will be supported and encouraged to use positive affirmations, creative visualisations, exercises, discussions in small and large groups to help break the vicious circle of compulsive eating.

• Explore blocks to permanent weight loss.

• Gain understanding about what really feeds compulsive eating.

• Develop a conflict-free and natural approach to losing excess weight.

• Aim for permanent weight reduction and deal with any ambivalence to losing weight.

• Develop ways of walking away from compulsive eating and learning to accept yourself fully.

• Gain understanding of family eating patterns and develop new self-parenting skills.

• Break the compulsive eating cycle by changing unhelpful decisions past and present

Francesca Hannah is a UKCP Registered psychotherapist, trainer and supervisor, and has over 15 years’ experience as a group facilitator.

Cost: £55

We currently have no dates planned for this workshop.