Presented by Francesca Hannah BA (Hons) TSTA
One day workshops in Manchester. - Explore the beliefs you hold about yourself, other people and life in order to decide which are supportive and which limit and hurt you.
- Understand positive and negative styles of self-parenting in order to make effective use of your own
experiences for yourself and others.
- Develop your ability to like and value yourself.
- Build confidence in your abilities and competence.
- Develop ways of accepting your
vulnerabilities whilst celebrating your strengths.
- Develop ways of affirming yourself and rejecting negative messages.
- Build on your existing support networks and resources to focus on positive reinforcement and self-nurturing.
These
one day workshops are suitable for anyone interested in building self esteem personally or in their work with others. Francesca Hannah is a UKCP Registered psychotherapist, trainer and supervisor, and has
over 15 years’ experience as a group facilitator. She is former Editor of the Institute of Transactional Analysis journal TA UK. Cost: £50 We currently have no dates planned for this workshop. | 
