This is a guide that provides information, advice and practical strategies to help you cope with the stress of breaking up with a partner. Learn how to manage negative feelings,
help children through a breakup, communicate with your partner and children throughout, and sort out financial issues.
A guide to looking to a positive future after the grief of a failed relationship. Through self-assessment questionnaires, tasks and discussion points, the author helps the reader to reach a greater understanding of him- or herself and to build a new social life.
Delineates the
underlying pattern beneath every disintegrating relationship and sheds light on a number of key issues, such as why some people never psychologically separate.
This revised and updated guide to relationships is built on more than two decades of research and practice, incorporating feedback and life experiences of many divorced/separated men and women.
Packed with tips and advice plus practical assistance in the form of
questionnaires, checklists, dilemmas and strategies, Dr Pam's Break-up Survival Kit tackles the problems of moving on, and offers new directions to allow the broken-hearted to rebuild their lives and act positively.
A psychotherapist shares the secret to resisting the urge to call a recent ex-boyfriend, offering encouragement and practical help in the form of exercises that will help recently dumped
women get over their relationship in a healthy way.
Discusses the variety of reactions that people experience because of the loss of a love and provides numerous recommendations for coping with pain and achieving comfort.
