There are times in our lives when we feel sad, worried, afraid, depressed, angry, hurt, abandoned or even overwhelmed. It can help to talk to friends or family, but they may not have the time you need or they may get over-involved. You may not feel you wish to share really intimate problems with them. It’s at difficult times like these when a growing number of people decide to talk things over with a professional counsellor or psychotherapist. Someone who is trained to be supportive and listen attentively and to help you through your ‘bad patch.’ What is Counselling?
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